We all crave meaningful relationships, but social anxiety can hold us back from putting ourselves out there with new people. Learning how to boost confidence and reduce overwhelm during social engagements can help us foster deeper connections while also nurturing our mental health.
In this live workshop, a Headspace therapist and coach will offer expert-backed strategies for navigating social anxiety, including mindfulness tools to help you care for your mind in any situation.
WHAT TO EXPECT
Identify common social anxiety triggers
Learn mindfulness practices that can help you feel more comfortable during social engagements
Understand how to regulate the nervous system when feeling anxious or overwhelmed
Discover strategies for developing new and deeper connections
Reframing Social Anxiety: How to Deepen Your Connections
LIVE WORKSHOP ON THURSDAY, AUG 15TH, 2024
Save your spot:
Can’t make these sessions? Register anyway.
Choose a time that works for you and we’ll send out a link to the recording, including a summary of the tips covered during the workshop.
About your presenters
Giorgio Châtelain
Giorgio Châtelain is a Licensed Clinical Social Worker and Supervisor (LCSW-R) with over 20 years of experience working with adults, children, adolescents and their families in a variety of settings including inpatIent, outpatIent psychiatry and private practIce.
He provides training on a variety of treatment modalitIes and clinically supervises mental health clinicians. He is passionate about supporting and creating long-term strategic plans toward integrated practice, improving care delivery through a lens of cultural humility and overall operational excellence.
Rosanne Zeisel
Rosanne Zeisel is a behavioral health coach with a master’s degree in Public Administration. Her approach to coaching is holistic and considers all aspects of an individual’s life. She has experience working with individuals who want to create change in their lives through self-discovery and self-reflection.
Ginger.io of California Medical P.C., an affiliate of Headspace, Inc. (“Headspace”) is a licensed medical provider in the United States.
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