Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best.
So take a deep breath, relax, and join us for this live workshop, where we’ll explore how prioritizing rest can boost our health, mood, and brainpower. Our Headspace experts will also offer mindfulness exercises to help you wind down and strategies for easing yourself into a restful night. Don’t miss this opportunity to nurture your mind through the rejuvenating power of sleep.
WHAT TO EXPECT
Learn expert-backed strategies to support your mental well-being
Dive into interactive exercises to put these concepts into practice
Participate in a live Q&A with our presenters
Walk away with new insights and perspectives
Have a Good Night: Relax, Rest, and Reset Your Sleep Habits
LIVE WORKSHOP ON THURSDAY, MAR 28TH, 2024
Save your spot:
Can’t make these sessions? Register anyway.
Choose a time that works for you and we’ll send out a link to the recording, including a summary of the tips covered during the workshop.
About your presenters
Phoebe Jenkins
Phoebe has been coaching clients for over 14 years. As a national board certified health and wellness coach, she has supported thousands of clients to improve their physical and mental wellbeing and reach their wellness goals. She also draws on her knowledge as a yoga & meditation teacher and is looking forward to sharing more of her knowledge about the power of sleep.
Kathleen Durst
Kathleen Durst, MA, LCSW, LICSW has been a clinical social worker practicing therapy for 13 years and working in clinical research for 20 years. Prior to Headspace, she worked for various universities as a researcher, clinical supervisor, and in clinical practice. Her post graduate work is from The Beck Institute specializing in Cognitive Behavioral Treatment with insomnia, pain, artificial reproduction and various medical conditions. Kathleen is also trained in MBSR and enjoys incorporating mindfulness into her everyday life.
Ginger.io of California Medical P.C., an affiliate of Headspace, Inc. (“Headspace”) is a licensed medical provider in the United States.
Headspace protects and processes your personal information in accordance with applicable law, as described in our Privacy Policy and Terms of Service.
