Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of daily life.
This workshop will explore the vital connection between quality sleep, rest, and mental health. You’ll learn how to create a nighttime routine that supports deep, restorative sleep, as well as ways to incorporate rest into your day to feel more energized and focused.
The Power of Rest: How to Recharge Day and Night
LIVE WORKSHOP ON THURSDAY, MAR 13TH, 2025
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Can’t make these sessions? Register anyway.
Choose a time that works for you and we’ll send out a link to the recording.
Ginger.io of California Medical P.C., an affiliate of Headspace, Inc. (“Headspace”) is a licensed medical provider in the United States.
Headspace protects and processes your personal information in accordance with applicable law, as described in our Privacy Policy and Terms of Service.
WHAT TO EXPECT
In this workshop, you will:
Discover the connection between quality sleep, rest, and mental health.
Learn strategies for building a routine that promotes deep, restorative sleep.
Explore ways to integrate rest into your daily routine to boost energy and focus.
Gain insights into balancing rest and activity for improved mental well-being.
