Losing someone or something we love can feel like too much to handle. But processing grief and coping in a healthy manner can help us find solace and meaning during times of loss.
In this live workshop, Headspace experts will explore the journey of navigating grief and provide actionable tools to foster grace and resilience — and even discover gratitude — during life’s toughest moments.
WHAT TO EXPECT
Find a supportive place to navigate this difficult emotional journey
Understand the different stages of grief and loss
Learn healthy ways to cope throughout the grieving process
Explore how gratitude can help you honor your loss
Navigating Grief: Moving Forward With Grace and Gratitude
LIVE WORKSHOP ON THURSDAY, NOV 14TH, 2024
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Choose a time that works for you and we’ll send out a link to the recording, including a summary of the tips covered during the workshop.
About your presenters
Christina Donaldson
Christina has a masters degree in positive and coaching psychology and has been a mental health coach with Headspace Care for more than two years years. Previously, she served as a job coach for people with disabilities and an advocate in a domestic violence crisis center. She chose to become a mental health coach because she saw the vast need for this kind of support. Christina believes in the approach of taking small steps forward to create significant positive change in one’s life and well-being.
Chelsea Walsh
Chelsea has more than 20 years of experience in helping others, working in mental health counseling, wellness coaching, workshop facilitation, clinical supervision, leadership, and mental health advocacy. She is a Licensed Marriage and Family Therapist, a Certified Clinical Grief Professional, and a Clinical Traumatologist. Her focus is on promoting mental health by actively listening with compassion, offering empathetic perspectives, and equipping individuals with practical tools to overcome life's challenges.
Ginger.io of California Medical P.C., an affiliate of Headspace, Inc. (“Headspace”) is a licensed medical provider in the United States.
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