Register for 2025 Live Events

We could all use a little calm in our busy schedules. Join the Headspace team for monthly live meditations and quarterly workshops designed to support your mental health and well-being. 

Each month, a Headspace teacher will lead a live 30-minute meditation and Q&A that will help clear your mind and cultivate mindfulness in your everyday life. 

Every quarter, coaches, therapists, and meditation teachers will host an hour-long workshop offering expert-backed support on topics like navigating financial stress, communicating better, and sleeping soundly.

Loving Kindness

Thursday, Jan 9

Practice loving-kindness with our beloved teacher, Eve.

9 am PST / 12 pm EST / 5 pm UTC

Uplifting Diverse Perspectives 

Foster inclusivity and be a supportive ally.

Thursday, Feb 6

9 am PST / 12 pm EST / 5 pm UTC

Prioritizing Sleep

Learn how to wind down and rest better.

Thursday, March 6

9 am PST / 12 pm EST / 5 pm UTC

Mindful Money

Make money decisions with clarity and confidence. 

Thursday, April 3

9 am PST / 12 pm EST / 4 pm UTC

World Meditation Day

Pause, breathe, and celebrate with others around the world.

Wednesday, May 21

9 am PST / 12 pm EST / 4 pm UTC

Embracing Authenticity

Appreciate every part of who you are.

Thursday, June 5

9 am PST / 12 pm EST / 4 pm UTC

Taking Care of Yourself

Practicing Gratitude

World Mental Health Day

Prioritize your mental well-being, today and every day.

Find joy in life’s simple moments.

Take some time for yourself.

Thursday, Dec 4

9 am PST / 12 pm EST / 5 pm UTC

Thursday, Nov 6 

9 am PST / 12 pm EST / 5 pm UTC

Thursday, Oct 9

9 am PST / 12 pm EST / 4 pm UTC

9 am PST / 12 pm EST / 4 pm UTC

Thursday, July 10

Thursday, Aug 7

9 am PST / 12 pm EST / 4 pm UTC

Thursday, Sept 4

9 am PST / 12 pm EST / 4 pm UTC

Find support and new ways to cope with life’s challenges.

Approach conversations with empathy and intention.

Manage stress, slow anxious thoughts, and feel more in control.

Mindful Communication

Navigating Difficult Times

Addressing Anxiety

Live Workshops

The Power of Rest: How to Recharge Day and Night 

Thursday, Mar 13

Support your body and mind with quality rest and sleep.

Thursday, May 15

Navigating Burnout with Boundaries and Self-Care

Prevent and overcome burnout by knowing your limits and committing to self-care.

Thursday, Aug 14

Thursday, Nov 13

Navigating Financial Stress: Understand Your Relationship to Money

Conflict to Connection: Tools for Better Communication

Improve communication and learn how to navigate difficult conversations.

Learn how to handle your finances with less stress.

Register now to save your seat. 

Can’t make a session? 
Register anyway to receive a link to the recording.

Register now to save your seat.

Can’t make a session? 
Register anyway to receive a link to the recording.

Live Meditations

© 2024 HEADSPACE, INC   |  2024 RECORDING ARCHIVE  |  PRIVACY POLICY

Session 1:
9 am PST / 12 pm EST / 4 pm UTC

Session 2:
5 pm PT / 8 pm ET / 12 am UTC

Session 1:
9 am PST / 12 pm EST / 5 pm UTC

Session 2:
5 pm PT / 8 pm ET / 1 am UTC

Session 1:
9 am PST / 12 pm EST / 4 pm UTC

Session 2:
5 pm PT / 8 pm ET / 12 am UTC

Session 1:
9 am PST / 12 pm EST / 4 pm UTC

Session 2:
5 pm PT / 8 pm ET / 12 am UTC