Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about knowing when to pause.
This session helps you reset your pace, restore your focus, and reconnect with what brings you joy. With insights from mindfulness and mental health experts, you’ll explore ways to set boundaries, honor your needs, and create a rhythm that feels sustainable.
Balance & Boundaries: Creating Space for What Matters Most
LIVE WORKSHOP ON THURSDAY, AUGUST 13TH, 2026
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Can’t make these sessions? Register anyway.
Choose a time that works for you and we’ll send out a link to the recording.
Ginger.io of California Medical P.C., an affiliate of Headspace, Inc. (“Headspace”) is a licensed medical provider in the United States.
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WHAT TO EXPECT
In this workshop, you will:
Discover how to reset your pace and reconnect with what matters most.
Learn mindfulness-based strategies for setting healthy, sustainable boundaries.
Explore ways to find balance in work and life.
Gain tools to honor your needs and create space for joy and well-being.
