Register for 2024 Live Events

We could all use a little calm in our busy schedules. So join the Headspace team for monthly live meditations and quarterly workshops designed to support your mental health. 

Each month, a Headspace teacher will lead a live 30-minute meditation and Q&A that’ll help clear your mind and cultivate mindfulness. 

Every quarter, coaches, therapists, and meditation teachers will host hour-long workshops offering expert-backed support on mental health topics like building connections, navigating grief, and sleeping soundly.

Healthy Habits

Thursday, Jan 4

Set meaningful intentions for the year ahead.

9 am PT / 12 pm ET / 6 pm CET

Celebrating Diverse Perspectives

Foster community and inclusion every day.

Thursday, Feb 1

9 am PT / 12 pm ET / 6 pm CET

Mind-Body Connection

Experience the power of holistic health.

Thursday, March 7

9 am PT / 12 pm ET / 6 pm CET

Reducing Stress

Manage tension and stress, even when times are tough.

Thursday, April 4

9 am PT / 12 pm ET / 6 pm CET

World Meditation Day

Celebrate mindfulness with a moment of calm.

Tuesday, May 21

9 am PT / 12 pm ET / 6 pm CET

Embracing Authenticity

Connect with and embrace your true self.

Thursday, June 6

9 am PT / 12 pm ET / 6 pm CET

Prioritizing Rest

Embracing Loving-Kindness

World Mental Health Day

Promote well-being 
around the globe.

Show compassion to 
yourself and others.

Make time for yourself 
this busy season.

Thursday, Dec 5

9 am PT / 12 pm ET / 6 pm CET

Thursday, Nov 7

9 am PT / 12 pm ET / 6 pm CET

Thursday, Oct 10

9 am PT / 12 pm ET / 6 pm CET

9 am PT / 12 pm ET / 6 pm CET

Thursday, July 11

Thursday, Aug 1

9 am PT / 12 pm ET / 6 pm CET

Thursday, Sept 5

9 am PT / 12 pm ET / 6 pm CET

Explore how fun and play can change your life.

Ride the waves of change with grace and flexibility.

Understand anxious thought patterns and soothe your nerves.

Finding Resilience

Exploring Play

Managing Anxiety

Live Workshops

Mindful Relationships & Healthy Communication

Thursday, Feb 15

Discover the key to fostering deeper relationships and enhancing communication.

Thursday, Mar 28

Prioritizing Rest and a Good Night’s Sleep

The Headspace team shares effective strategies for getting some much-needed R&R.

Thursday, May 16

Thursday, Aug 15

Addressing Social Anxiety & Building Connection

Roundtable: Supporting Mental Health Awareness

Learn how to encourage and advocate for mental well-being— for yourself and others. 

Approach those tough social situations with confidence and connection.

Session 1:
9 am PT / 12 pm ET / 6 pm CET

Session 1:
9 am PT / 12 pm ET / 6 pm CET

Session 2:
5 pm PT / 8 pm ET / 2 am CET

Session 2:
5 pm PT / 8 pm ET / 2 am CET

Thursday, Nov 14

Navigating Grief with Grace & Gratitude 

Headspace experts share advice for navigating life’s toughest moments.

Session 1:
9 am PT / 12 pm ET / 6 pm CET

Session 2:
5 pm PT / 8 pm ET / 2 am CET

Register now to save your seat for the event. Can’t make the session? Don’t worry — if you register, you’ll receive a link to the recording.

Register now to save your seat for the event. Can’t make the session? Don’t worry —  if you register, you’ll receive a link to the recording.

 Live Meditations

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