Register for 2026 Live Events

We could all use a little calm in our busy schedules. Join the Headspace team for monthly live meditations and quarterly workshops designed to support your mental health and well-being. 

Each month, a Headspace teacher will lead a live 30-minute meditation and Q&A that will help clear your mind and cultivate mindfulness in your everyday life. 

Every quarter, coaches, therapists, and meditation teachers will host an hour-long workshop offering expert-backed support on topics like navigating financial stress, communicating better, and sleeping soundly.

Reflect and Reset

Thursday, Jan 8

Feel balanced and energized for the year ahead.

9 am PST / 12 pm EST / 5 pm UTC

Understanding Loneliness

Open your heart to connection and self-compassion.

Thursday, Feb 5

9 am PST / 12 pm EST / 5 pm UTC

Prioritizing Sleep

Learn how to wind down and rest better.

Thursday, March 5

9 am PST / 12 pm EST / 5 pm UTC

Mindful Money

Make financial decisions with clarity and confidence.

Thursday, April 2

9 am PST / 12 pm EST / 4 pm UTC

Navigating Burnout

Mindfulness practices to navigate burnout.

Wednesday, May 20

9 am PST / 12 pm EST / 4 pm UTC

Authenticity & Confidence

Embrace who you are — inside and out.

Thursday, June 4

9 am PST / 12 pm EST / 4 pm UTC

Rest & Recharge

Gratitude & Letting Go

World Mental Health Day

Prioritize your well-being—today and every day.

Create space for joy and say 'no' to what is no longer serving you.

Give yourself permission to pause

Thursday, Dec 3

9 am PST / 12 pm EST / 5 pm UTC

Thursday, Nov 5

9 am PST / 12 pm EST / 5 pm UTC

Thursday, Oct 8

9 am PST / 12 pm EST / 4 pm UTC

9 am PST / 12 pm EST / 4 pm UTC

Thursday, July 9

Thursday, Aug 6

9 am PST / 12 pm EST / 4 pm UTC

Thursday, Sept 3

9 am PST / 12 pm EST / 4 pm UTC

Find compassion and courage through life’s challenges.

Move through change with confidence and grace.

Soften the edges of stress and find more ease in your day.

Change & Transitions

Navigating Difficult Times

Managing Anxiety

Live Workshops

Rest & Recharge: How Sleep Fuels Your Well-Being

Thursday, Mar 12

Support your body and mind with quality rest and sleep.

Thursday, May 14

Beyond Burnout: Hit Reset and Reclaim Your Energy

Navigate burnout by knowing your limits and committing to self-care.

Thursday, Aug 13

Thursday, Nov 12

Grief & Gratitude: Holding Space for Healing

Balance & Boundaries: Creating Space for What Matters Most

Find steadiness by setting healthy boundaries and creating balance between work, rest, and what matters most.

Discover ways to move through loss while honoring your healing journey.

Register now to save your seat. 

Can’t make a session? 
Register anyway to receive a link to the recording.

Register now to save your seat.

Can’t make a session? 
Register anyway to receive a link to the recording.

Live Meditations

© 2025 HEADSPACE, INC   |  RECORDING ARCHIVE  |  PRIVACY POLICY

Session 1:
9 am PST / 12 pm EST / 4 pm UTC

Session 2:
5 pm PST / 8 pm EST / 12 am UTC

Session 2:
5 pm PST / 8 pm EST / 12 am UTC

Session 1:
9 am PST / 12 pm EST / 4 pm UTC

Session 1:
9 am PST / 12 pm EST / 4 pm UTC

Session 2:
5 pm PST / 8 pm EST / 12 am UTC

Session 1:
9 am PST / 12 pm EST / 5 pm UTC

Session 2:
5 pm PST / 8 pm EST / 1 am UTC